We will tell you all the secrets for a good and healthy life, share our personal experience and show you with examples what a healthy diet is. living with WoW is great.
Master the basic principles of healthy eating, the reliability of which you can not doubt. Knowledge is systematized and tested for evidence. Get product lists, learn how to read their ingredients and choose the right ones. Ready-made combinations for breakfasts, lunches, dinners and snacks + a selection of quick recipes.
Learn to choose the right portion sizes, without counting calories and weights. By changing the portions, by the 3rd week you will notice that the puffiness is gone, and others will note how you have built. Learn to eat the Healthy Plate Method. Already on the 2nd week of the course, make balanced meals. Understand how to fit pizza, burgers and a glass of wine into a healthy diet. This will help you lose weight and control your body weight.